Second blog post assignment

Second Blog Post Assignment

The most interesting source I have found so far has been the page I found on whey protein on WebMD.  I was unable to find an author for the information that was given, but the information was very helpful.  The title of the information Was Find a Vitamin or Supplement Whey Protein. There was a section for a general overview of whey protein, it’s uses, side effects, interactions, and dosing.  This has been by far the best source I have found because the information is laid out for you in clear cut sections.  I was easily able to find that whey protein was effective in improving athletic performance, strength training, and in decreasing the weight loss in people with HIV disease.  I was also able to find the side effects of whey protein such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

                My topic so far hasn’t changed, but I am thinking about concentrating my research on just the effects of energy drinks because the greatest amount of information appears to be on that subject.  I like the other topics of my research which include whey protein and Gatorade because they have a bigger impact on my life, so I don’t want to completely scratch them from my research.  There is however less debate on these topics, but I have been able to find some articles both supporting and arguing them both.  The biggest challenge I am facing so far is finding scholarly articles that are connected to each of these products.  I have found a few, but there are so many articles that have nothing to do with anything that I want to research that are in my way.  The best research tip I can give is just to take the time and look though the data base that the librarian gave us even though it seems like it is throwing a flood of articles at you.   It seems to be worth the time and effort.  

 Dustin Never